Please make sure you arrive 15 minutes before class. The team will help set you up on your bike and get you ready to go before you ride. New riders will not be permitted to enter the studio once a class has started.

 

WHO WE ARE

 

PowerCycle began as an indoor cycling studio in Wauwatosa, WI. PowerCycle is locally owned by Wisconsin natives, trained with a background in healthcare. We created PowerCycle from a passion for community, health, and fitness. We are focused on pushing our limits and having fun through energetic and effective group classes. PowerCycle opened doors on the second location in Shorewood, WI on Thanksgiving Day, 2018!

 

 

WHAT WE OFFER

 

PowerCycle now offers both cardio and strength classes.

 

We have a 45-minute indoor cycling class that features high-intensity cardio, muscle-toning strength training, and rhythm-based choreography. But it’s so much more than just a workout — it’s a powerful mind-body experience. Cycle classes are set to unique & regularly updated playlists. Our goal is to keep you energized, challenged, and most importantly inspired. We ride to get stronger physically and mentally. We ride to find our power!

 

We also offer Les Mills BODYPUMP™. This is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 

 

 

WHAT TO WEAR

 

We suggest wearing tight-fitting pants or shorts with a light top or sports bra. We do provide towels, so there's no need to bring your own. Cycling shoes will be provided. For strength classes, bring a pair of clean, dry athletic shoes. 

 

 

HOW TO PREPARE

 

Always remember to drink plenty of water before, during, and after your class. It is very important to stay hydrated. Riders are encouraged to bring their own reusable water bottles and fill them at our filtered water system. We also have PowerCycle re-usable bottles for purchase, or you may purchase plastic water bottles from our front desk.

 

Please don’t try to come to class hungry. Have a meal a few hours before class or a light snack up to half an hour before your ride.

 

 

PARKING + ARRIVAL

 

Riders can use the designated parking lot to the right of our Wauwatosa studio or street parking at either location.

 

Please make sure you arrive 15 minutes before class. The team will help set you up on your bike and get you ready to go before you ride. New riders will not be permitted to enter the studio once a class has started.

 

BIKE SETUP

 

PowerCycle features Keiser M3i intelligent cycles. Our staff will help every rider get setup, however, feel free to familiarize yourself with the bike and proper setup using this video below.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BIKE MONITOR EXPLAINED

 

Our Keiser M3i bikes come outfitted with a computer system that records your ride. Our staff will explain these numbers to new members. Here's a quick glance!

 

 

 

 

 

 

 

 

 

 

 

 

 

FITMETRIX DASHBOARD EXPLAINED

We use FitMetrix Software to record live data from your bike in real-time. All riders have the option to remain anonymous. Here's the break-down.